Not one to succumb to gym memberships and health food, I began this new year in a surprisingly different way. I caved into my best friend’s demands of getting my lazy life in order and took to working out, eating healthy and taking proper supplements. Since she’s a nutritionist, I now have a professionally-charted diet plan and fitness regimen – the perks (or not) of having a nutritionist-bestie.
Wait, don’t look the other way at the mention of the word ‘diet’. It’s actually quite simple and is definitely working for me. I can already feel the difference. You’ll love listening to what I have to say. Promise… hey… wait…
Hey, psst! Listen up, I made a discovery,
About a magic potion called Vitamin E;
Best for your skin, great for your hair too,
It can be found in the most ordinary foods.
I ensure I get my daily dose,
To keep away health problems & woes;
Wondering what Vitamin E is all about?
Take a look at how I use it & clear your doubts!
Source No. 1 – almonds! You can have them raw,
A healthier dry fruit? No, I never saw!
Almond oil & milk also contain Vitamin E
That fights digestive & respiratory disease.
Note: Vitamin E helps prevent cancer, liver and kidney damage; it slows down Alzheimer’s progression and improves eyesight.
Next up, hazelnuts, rich in Vitamins E & B,
Folate, magnesium, calcium & lots of energy!
Garnish your salads or bake them in muffins;
If not for their nutritive properties, you’d be nuffin!
Not into casual munching, are you?
Craving something rich & wholesome too?
Then lay sliced avocado on salads & toast
Or serve up guacamole – playing the perfect party host.
Kiwi relieves insomnia by inducing sleep
So lap it up for a good measure of Vitamin E;
You’ll love it – it’s fragrant, tangy & sweet
Add some to a bowl of fruit salad for a juicy treat!
To-do: Sprinkle some sunflower seeds on your vegetable salads and soups for an extra burst of Vitamin E. Pescetarians, good news, you can source your Vitamin E from shrimp.
Kids don’t like it but you do – don’t lie!
Boil it, steam it, or eat it stir-fried;
Rich in Vit-E is our very own broccoli –
The healthy green veggie that looks like a tree!
Not to forget tomatoes – most versatile of the lot,
My personal favourite, this red little blob!
From your morning sandwich to soup in the eve,
It works miracles on skin & hair – see it to believe!
And then we have spinach – last but not the least
Even Popeye loves these delicious leaves;
Loaded with antioxidants & of course Vitamin E,
It’s perfect for soup, sandwich & Palak Paneer!
Fun Fact: Vitamin E prevents premature ageing and keeps your tresses looking naturally gorgeous.
Don’t forget your supplements that add to the food,
They’re absolutely needed for an energy boost;
When it comes to Vitamin E, I choose Evion,
India’s No.1 Vitamin E brand – it can never go wrong!
Follow my simple fitness mantra & see
How your life can change with Vitamin E;
Get younger-looking skin, better immunity,
Reduced risk of heart diseases & improved fertility.
Vitamin E’s known for its anti-inflammatory property,
The benefits are many in fitness & well-being;
It even gets rid of pesky menstrual cramps,
So go get your Evion & chart a balanced meal plan!
Did you know? Vitamin E deficiency gives rise to fatigue, hair problems, dull skin and muscle soreness?
#Evion is India’s No. 1 brand recommended by doctors, to help regain and retain your youthful glow and good health. Even Naina, my nutritionist-BFF, can’t stop raving about Evion Supplements – trusted by doctors for nearly 4 decades.
I get my necessary Vitamin E dose thanks to Naina and Evion. Get yours at http://www.evion.co.in/ too!